Those hoping to lose weight this year might be tempted to try a diet challenge in the hopes of kick-starting their weight ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while ...

Plant-based eating has never been more popular, as people have slowly become more aware of the negative health and environmental impacts of meat and dairy products. But for Melissa Stanger, LCSW, a ...

Conversations about weight loss and dieting permeate American culture, with most adults having attempted at least one structured eating plan during their lifetime. Many individuals initially ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

Your quest to lose weight through restrictive dieting might be sabotaging your mental health in ways you never imagined. A groundbreaking new study from Toronto involving over 28,000 adults has ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

Learn how to recognize ARFID signs, such as fear or sensory issues around food. See how empowered families can support ...