Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

How does athletic performance evolve as we age? And how can we navigate those changes safely while still maintaining a competitive spirit? The Longevity Project endeavors to answer those questions for ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Scientists from the Duke-NUS Medical School have found out how exercise helps aging muscles repair themselves. This ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

GRAND RAPIDS, Mich. (WOTV) – Athletico Physical Therapy is composed of a team of highly trained Physical Therapists who treat all types of injuries, assuring a speedy recovery. Their goal is to reduce ...

In a recent small study, an implanted device that stimulates the spinal cord helped restore arm and hand mobility in two stroke survivors, enabling them to manage simple daily tasks like using a fork ...