Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead of pushing harder or chasing “perfect” form, it encourages you to slow down, ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...

About this time of year five years ago, I took a pretty bad fall and broke my shoulder in two places. You might recall that I was running with Mike, my hubby, out at the Weir Dam, on a beautiful fall ...

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