Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, and improve sleep with 6 essential supported postures.

About this time of year five years ago, I took a pretty bad fall and broke my shoulder in two places. You might recall that I was running with Mike, my hubby, out at the Weir Dam, on a beautiful fall ...

Regular physical activity is an important part of aging and can help keep the body strong and mobile. However, certain modifications to activities may be necessary along the way. Some people may find ...