No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.
Q. I cannot always get to a gym to lift weights, due to time constraints and travel. Are bands and tubes a good substitute? - SUSAN A., PALO ALTO, CALIF. A. Research has proven that working the ...
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