Resilience is a light that helps us find the path out of the darkness and allows us to thrive after whatever life throws our ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

A new analysis of soldiers attempting to join the U.S. Army Special Forces suggests that specific genetic variations play a ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Lincoln Laboratory researchers Jean Sack, left, and Christopher Lashway have conducted dozens of Energy Resilience Readiness Exercises at military installations across the nation and abroad. In recent ...

FORT IRWIN, Calif. – Readiness and Resilience (R2) Performance Center trainers conducted Master Resilience Training (MRT) with Assassin Troop, 11th Armored Cavalry Regiment (ACR), Soldiers during a ...

“Exercise, exercise, exercise,” was a phrase heard constantly throughout the Emergency Operation Center as several agencies at Fort Stewart-Hunter Army Airfield participated in emergency response ...

Learn how to increase resilience in your career through intentional physical and emotional warm-ups before the start of a ...

Aging and CLL amplify fatigue, anemia, and infection risks, impacting physical activity and recovery. Tailored strategies, such as anti-inflammatory diets and strength training, can enhance resilience ...