Struggling to sleep at a reasonable hour? Here's how to shift your sleep pattern to reclaim your bedtime ...

No doubt you've heard about the importance of proper sleep to the point of redundancy. Weight gain, performance loss and irritability are among the many effects we worry about when we don't get enough ...

Waking up at 3:00 AM isn't a sign of "insomnia"—it is a message. By recognizing that your liver is struggling under the ...

Interruptions to sleep schedules can be hard on anyone. But when you have chronic insomnia, you’re already behind the curve. “You don’t have the same sleep reserves built up,” says Tracy Chisholm, ...

The modern social calendar is often at odds with our biological requirements. Whether it is a holiday season, a string of ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...

A trend called sleep syncing claims to get you back on track, but does it actually work?

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Your circadian rhythm is a flexible internal clock that shifts with age and life changes, guiding your sleep, wake, and eating patterns. To realign your rhythm after disruptions like jet lag or late ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...