Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up “ For though we walk in the flesh, we do not war after the flesh: ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Have you ever found yourself stuck in a loop of negative thinking, replaying past mistakes, dwelling on regrets, or obsessively worrying about the future in a doomsday way? Conversely, has your mind ...

This is part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before? And yet, ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...