Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

If your hamstrings always feel tight, endless stretching won’t help. Focus instead on creating a stable foundation for your hamstrings to function. By restoring balance through hip-flexor release, ...

Why your hamstrings feel short and tight when they’re not Your hamstrings run down the back of your thighs, connecting your pelvis to your knees. They help you bend your knees and extend your hips, ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...