Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

While Audible will be making this content available for free, Audible and Thrive Global will be donating to Newark Working Kitchens, working together to feed Newark residents-in-need and frontline ...

Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

Lots of us aren't sleeping well. According to therapist and author Mike Dow, insomnia is one of the most commonly diagnosed conditions in mental health. The negative effects of insomnia range from ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

I’ve had smart speakers since the first Google Home was announced in 2016 and, for those six years, I’ve known that you can use the speaker to play different relaxing sounds like a make-shift white ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from ...

Ensuring a quality night’s sleep is vital for our general well-being and healthiness. However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a sleep ...