The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The only way to consistently challenge the body and continue to get stronger and more fit is by adding the proper recovery into your regimen. Anna Renderer will lead you through this restorative ...

Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

Meditation may have been around for thousands of years, but it's only recently become mainstream in America. Research is limited, but regular meditation may lower anxiety, reduce stress, and improve ...

Lavendaire guides you through a relaxing sound healing session to soothe your mind. Trump discovers Maduro’s Achilles’ heel Search for missing swimmer suspended; witness saw shark with body in its ...

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

So it has been a busy couple of weeks and you've finally got an evening to yourself where your plan of action involves kicking back and unwinding. Instead of checking into a spa for a few hours, why ...