In an era of relentless productivity and ever-expanding to-do lists, the power of the nap can often be overlooked. Yet, for those seeking to optimise their mental and physical well-being, a well-timed ...

A gym in Charlotte, NC, is offering frazzled clients a class in the ultimate relaxation technique: sleeping. Air napping, the latest craze at the Flex-and-Fit gym, sees customers climbing into silken ...