In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll ...

In the wake of the COVID-19 pandemic, many people's lives have been completely upended. All that stress can be overwhelming, so it's important to find ways to disconnect and recharge when you can. PC ...

Do you feel overwhelmed? Are your days full of stress and anxiety? Then it’s important you learn how to relax and de-stress yourself immediately with these simple and effective relaxing techniques.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...