Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to manage a ...

Blue paint is well known as a soothing interior color, especially light tones which help to create restful spaces to unwind ...

Traditionally, plants have been kept out of the bedroom. This is because when they photosynthesise most plants release oxygen during the day and CO2 at night, when we sleep. However, a smattering of ...

SAN FRANCISCO--(BUSINESS WIRE)--TuneIn, the world’s leading live-streaming audio service, and Calm Radio, a music streaming alternative that offers the best easy-listening, wellness, sleep, classical ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

We all have our favorite relaxing movies that help us unwind. After a bad day, week, month (try year), we call upon that one movie, or Netflix binge, that brings us some peace and quiet. There are ...