Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

Think about how easy it is for a baby or small child to fall asleep. We're born with the instinct to relax and sleep when our bodies or minds need a break. Over the years, it becomes necessary to ...

People are taking to social media to share strategies to promote sleep. Experts say there’s no harm in trying methods that focus on relaxation, like the “military” sleep method and “cricket feet.” ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount of ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...

Essential oils are the essence of scent or flavor extracted from a particular plant. Inhaling or mixing essential oils with a carrier oil and applying the mixture topically may provide certain health ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...