Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Do you often lie in bed for hours but can’t sleep? You’re not alone. One in ...

People are taking to social media to share strategies to promote sleep. Experts say there’s no harm in trying methods that focus on relaxation, like the “military” sleep method and “cricket feet.” ...

If you’re looking to improve your sleep, try a technique called cognitive shuffling. Developed by Dr. Luc P. Beaudoin, a professor at Simon Fraser University, this method helps calm your mind and ...

Getting a good night’s sleep is essential for maintaining good health and well-being. However, for many people, achieving quality sleep can be a challenge. Sleep Expert Matthew Walker suggests that ...

If you’re struggling to shut off your brain right now, you’re not alone. These eight tips can help you get some much-needed sleep. There’s a lot to be anxious about right now. About 18% of Americans ...

Getting a good night’s rest isn’t always a direct process. There are many things that can trigger sleepless nights like stress and overstimulation from devices, just to name a few. Aside from the ...

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