A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Some fitness modalities are better than others at helping you live stronger for longer.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...