Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Some fitness modalities are better than others at helping you live stronger for longer.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.