Persistent somatic symptoms are a common feature in many psychiatric disorders. Moderate-to-severe cases often necessitate ...

Star-shaped cells called astrocytes are much more than simple support cells in the brain. In a new study on mice, researchers at Karolinska Institutet demonstrate that they also play a key part in the ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Stress, anxiety and mental fatigue have become common in today’s fast paced world. While modern medicines can offer stress management, natural practices are a more widely accepted means to relieve ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

One writer in search of a way to fall asleep fast tried the 4-7-8 technique. Never heard of it? Here's everything you need to know. The 4-7-8 Breathing Exercise is adopted from the yogic practice of ...

A straightforward exercise that can be easily done at home might help to reduce blood pressure "as much as taking medication". According to experts, incorporating daily deep breathing exercises could ...