New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports working out for better sleep. Doctors say when you work out can make a difference ...

Consumer Reports says focusing on what truly works can make a meaningful difference.

Better your sleep and quality of life through routine workouts. You’ve heard me say it before: exercise is good for sleep. Research has documented the benefits of exercise to improving sleep patterns.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired from a restless ...

Tsukuba, Japan—Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects such as sleep duration and physical ...

Forbes contributors publish independent expert analyses and insights. Sai writes about healthcare, innovation and technology. The value of sleep has been celebrated as early as the dawn of life itself ...

It’s back-to-school time, and that means parents are grappling with getting their children on a regular sleep routine. But for parents with children who have been diagnosed with ADHD, that’s no small ...