Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

If you’ve ever finished a brutal set of leg extensions only to stagger into squats, you’ve likely dabbled in 'Joe Weider's Pre-Exhaustion Principle'. It’s a technique long favoured by old-school ...

Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced nutritionist, I have plenty of alternatives for you for 2025. If you’re looking to ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...