When it comes to pushups, the possibilities for progression are nearly endless. This bodyweight staple builds strength, endurance, and power in your chest, shoulders, arms, and core—all without ...

Want to know how fit you are? Drop and give me 20 — or less, depending on your age. The number of pushups you can do can be a good indicator of your muscular strength and endurance, according to a ...

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...

Push-ups are one of the best bodyweight exercises to hit your chest, arms, shoulders and core and, although difficult, there’s no better feeling than once you’ve mastered them. But then what do you?