Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Lawrence Lok, FA regional PE & coaching in education coordinator (South East), looks at the importance of using a reflective journal to improve his coaching. What are the benefits of using a ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Why keep a gratitude journal? It is important to reflect on that which brings joy into your life, and vocalize the ways in ...

As soon as you begin your nursing training, your tutors will immediately start mentioning reflective practice. Subscribe today for unlimited access to 6,000+ clinical articles, learning units, ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...