You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...

Swelling occurs when excess fluid builds up in your tissues, causing your legs, ankles, or feet to puff up. This can make walking difficult or even painful. The good news is that there are simple ...

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Due to the kind of jobs most of us do, or other activities such as long flights etc., prolonged sitting is almost a daily routine. One noticeable effect of this sedentary behaviour is leg swelling, ...

There are numerous food options, exercise movements and methods to choose from to reduce bloating and swelling, but lymphatic drainage is not that well-known, maybe due to its unknown health benefits.

Add Yahoo as a preferred source to see more of our stories on Google. On hot days, cold water treatment can help to reduce swelling in your feet and ankles. Benjamin Nolte/dpa Whooh, man it's hot! The ...

They’re often recommended for people with vein-related conditions, but they can be useful in other situations, too.

Compression socks are a simple yet effective way to boost circulation, reduce swelling and fight fatigue, whether you’re recovering from a tough workout or managing poor circulation. The best ...