The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

If you’re concerned about how much (or how little) you can incorporate walking into your exercise routine because of lower back pain, we have good news. We asked our experts: is walking good for lower ...

Doctors say the studies may make healthcare providers more likely to prescribe federally approved medical cannabis for ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Lower back pain isn’t always a slipped disc. A spine doctor explains hidden causes like sacroiliac joint arthritis, symptoms, ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

Back pain can put a real downer on your day, especially if it's something that you suffer from long-term. But sometimes ditching that old mattress can really help, especially if you sleep on the wrong ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...