What if our bodies could burn more calories simply by adjusting the internal functioning of our cells? A team of scientists ...

The answer may surprise you.

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

There's a growing trend to find alternatives for weight loss surgery. March 12, 2014— -- A new diet pill called the Obalon inflates inside your stomach to mimic the results of weight loss surgery ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

The Wichita Falls branch of Take Off Pounds Sensibly (TOPS) is offering help to those on a mission to lose weight.

Never really struggled with my weight, but more than a decade around amazing food and lockdown resulted in steady weight gain ...