Cholesterol may not be the villain it’s often made out to be, but let’s not pretend it doesn’t deserve a little side-eye. Although heart disease remains the leading cause of death in the U.S., ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Plant sterols and stanols can block some cholesterol from being absorbed. Red yeast rice can reduce LDL cholesterol by 15% to 25%. Omega-3 fatty acids from fish oil can lower triglycerides by 30% or ...

Cholesterol is a waxy substance the body uses to make hormones, vitamin D and digestive acids. Problems begin when LDL ...

Elevated cholesterol levels affect millions of Americans, substantially increasing the risk of heart disease and stroke. While prescription medications effectively reduce cholesterol, many people seek ...

Are you looking for a natural way to improve your cardiovascular health? Spirulina, an algae with incredible nutritional properties, may be the answer you're looking for! With its potential to lower ...

Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...

25% of Americans have high triglycerides, increasing their odds of heart disease and stroke. A low-sugar Mediterranean diet with limited alcohol may lower triglycerides. Other strategies include ...

High triglycerides are dangerous according to Dr. Lacy Anderson in today’s Daily Dose. An increased level of triglycerides can increase your chances of heart attack and stroke, but there are several ...

Do you have high cholesterol? You’re not alone. The problem affects some 93 million Americans, according to Centers for Disease Control and Prevention (CDC), and has been linked to serious health ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...