Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This underrated yoga pose is a game-changer for building core strength, ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...