“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

In the basement of the Multnomah Athletic Club, a trainer pushes Max Decker to do his wall walks faster. He’s tired, but forces himself to pick up the pace — not only for his trainer, but for himself.

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Unlike other muscle groups, like your shoulders, glutes, or abs, you can’t exactly isolate the area without other larger, stronger muscles taking over. And because it’s a spot that most of us ladies ...