Fitness is not simply about building muscle or beating personal records. It is about transformation, inclusivity and empowerment. RITFIT, celebrating its 10th anniversary this year is a leading ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

In the rapidly evolving global fitness landscape, a new powerhouse has emerged from China, quickly establishing itself as a leader in innovative home exercise equipment. J-POWER, operating under the ...

CHICAGO, Jan 26 (Reuters) - Older, obese adults who do a combination of strength and resistance exercises have less insulin resistance -- a warning sign of type 2 diabetes -- and are better able to do ...

The days of bare-bones gyms with rows of identical equipment and fluorescent lighting are becoming a distant memory in Dallas, where premium fitness spaces are transforming the very concept of what a ...

Self editorial staff were not involved with the creation of this content. The design of fitness equipment has long been conservative. Traditional weights and machines were usually designed with ...