Health on MSN

Strength training vs. cardio: Which is better for heart health, muscle growth, and longevity?

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...
Yahoo

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...
Well+Good

Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...
Men's Journal

Cardio vs. Strength Training: Which Is Better for Shrinking Middle-Age Belly Fat?

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...
Women's Health

Everything We Know—And Don’t—About How Cardio Helps With Weight Loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...
Yahoo

You Run and Lift to Stay in Shape. Should You Do Cardio Before or After Weight Training?

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to ...
Los Angeles Times

Cardio vs. Weights: Which Is Better for Fat Loss?

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...