Red meat can fit into a healthy lifestyle—but how much you eat, and how often, makes all the difference.

Red meat has long been at the center of nutrition debates, praised for its protein and iron, but criticized for its links to ...

As federal recommendations shift to include full-fat dairy and beef, leading nutritionists clarify how to balance "real food" with long-term cardiovascular performance.

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

The release of an updated food pyramid this week has sparked mixed reactions from doctors and dietitians. One of the most noteworthy shifts in the 2025-2030 Dietary Guidelines for Americans — ...

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that these new guidelines aren’t for the people.