Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

Neuro Force One partners with Eric Wynalda as Brand Ambassador to advance team performance, recovery, and data-driven ...

As we age, our bodies demand more recovery time. I've experienced this shift, noticing a minor difference between my late 20s and 30s. Now, two decades later, I find myself wishing I was 35 again, as ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

The Mental Health, Addiction and Recovery (MHARS) Board of Lorain County will host a 40-hour, in-person Peer Recovery Supporter training from 8 a.m. to 4:30 p.m. Sept. 9-13 at the Amy H. Levin ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Torie Arsenault, who said she is in long term recovery and who works as a ...

One of the biggest mistakes marathon runners make is not taking enough recovery time after finishing the race. After 26.2 miles of hard running, and the months of dedicated training that went into ...

In the first in this series of articles on disaster recovery (DR) planning, we examined risk and business impact assessment as the initial building block, and then looked at development of the DR plan ...

Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...