But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “I absolutely love my recovery shoes around the house or after physical activity, and that is what I ...

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

There’s nothing like the elation of crossing the finish line, or the satisfaction of completing a tempo run, but there's another wave of work that begins after your legs stop moving—proper recovery.

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good to do, but easy to skip when the schedule gets spicy. However, prioritising ...

NEW YORK, Sept. 9, 2025 /PRNewswire/ -- As training intensifies for the Berlin, Chicago, and New York City marathons, runners across New York are seeking strategies to manage pain and stay healthy ...