It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Medically reviewed by Leigh Weddle, PharmD Having a magnesium deficiency may lead to headaches or migraines.Taking 400-600 ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.