I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...

Some people use raisins as a remedy for constipation. However, research has not conclusively proven that they are effective for constipation. Some studies have found supportive results, while others ...

Popcorn is a whole grain that may help prevent constipation. As a source of fiber, popcorn may help support regular bowel movements and prevent constipation. This article explains how popcorn may help ...

I usually open this newsletter with a personal story — but this week’s topic is constipation, so I’ll spare you. A lot of us fret about our regularity. But constipation is defined as fewer than three ...

Kiwis may be more than a healthy snack -- they could also help get your digestive system moving. New evidence-based dietary guidelines from the British Dietetic Association say kiwis, rye bread and ...