Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Indulge in Healthy Sweetness with Beetroot Halwa When we think of desserts, our minds often jump to high-calorie options ...

Fresh herbs can elevate the flavor profile of a simple beetroot salad bowl. Mint or parsley goes particularly well with the ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

Mark Bittman is a New York Times columnist and cookbook author. He recently wrote a column called " Do Not Fear a Beet without Goat Cheese ." He breaks down the preparation of a raw beet salad. His ...

Getting your veggie fix just got a lot easier! Reviewed by Dietitian Karen Ansel, M.S., RDN Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and ...