Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.