As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Tension has been brewing in the world of nutrition. The subject of the dispute? Protein — or more precisely, protein requirements, and journalists, scientists, government officials, and health ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled products, how do you ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.