Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart ...

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In ...

People who were current drinkers and averaged at least ≥14 drinks per week over their lifetime were classified as heavy ...

We have never been clearer about the benefits of cutting alcohol out of our routines. Better sleep, improved focus, fewer ...

Jo Cameron, 55, lives in Leamington Spa with her partner Julian and their 16-year old daughter, Georgia. She and Julian run ...

One medical professional recently shared what they believe is actually the hardest thing to give up. Coffee, chocolate, alcohol, drugs, all of these can be particularly challenging to discontinue ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system all the time. You may initially notice disrupted sleep, mood changes, ...