A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Plus, exactly how to get results from whatever activity you love to do.

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

I’ll be honest, I often prioritize my core and lower body in my training—I just prefer those types of workouts. But exercising the upper body is just as important, especially because strong arms and ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...