In the fitness world, finding an effective workout that fits our needs and lifestyle can be a challenge. However, Ellen ...

Add Yahoo as a preferred source to see more of our stories on Google. Day two’s workout (Catch Day one, here) is all about High-Intensity Interval Training, otherwise known as HIIT. HIIT workouts are ...

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

Plus, exactly how to get results from whatever activity you love to do.

Ready to amp up the speed?

If your biggest barrier to fitness is the painful length of time a workout drags on for, then this will be music to your ears: short bursts of exercise can be just as good for you as longer sessions.

There's less than 90 days left until Christmas, which many people deem to be the most indulgent time of the year and one that could have a serious impact on their waist lines and health status'.

If you’re looking to slim down, it’s a good idea to zero in on burning body fat. Simply put, burning fat leads to weight loss because you’ll have less fat stubbornly sticking to your body. And while ...

Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...