Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

One of the most stable postures for the human body is on hands and knees in quadruped position, also known as "all 4s." This is a great pose for strength training because these four sturdy balancing ...