Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.

You already know that everyone has a unique fingerprint that identifies them. But are you aware that your individuality also extends to the joints in your body? Each of our bodies is one of a kind. We ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...