During the past few years there has been an emphasis on functional training exercises. Generally speaking, functional training refers to movements involved in everyday activities that are performed ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...