Yes, you can bulk without getting bulky. If you want to build muscle, here's the blueprint.

Building muscle has serious perks.

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Yahoo

The Ultimate Bulking Blueprint Is Simpler Than You Think. Here’s How to Start.

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...
AOL

You Can Bulk Without Getting “Bulky.” Experts Share The Healthiest Ways To Gain Muscle

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...
Fox News

Creatine may not build more muscle after all, study suggests

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...
Outside

Why Some People Put on More Muscle Than Others

I have a runner friend who claims he has to avoid doing too many push-ups, otherwise he starts to bulk up so much that it interferes with his running. It’s hard to understate how annoying I find this.
WAMC

Protein for strength training? Vegan diet matches meat for muscle gains

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...