Calisthenics athlete Chris Heria loves pushups. He previously created a 200-rep pushup challenge that he called "probably the hardest pushup challenge on YouTube." And now, Heria is sharing the ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the floor for a gym class test or in your childhood room as you dreamed of ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Readers are likely aware of my affinity for the pushup. Over the last two decades, I have probably written 50 articles featuring some variation of this age-old favorite. There are so many appealing ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...