I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...