To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

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While many powerlifters, bodybuilders, and Olympians use both, there’s still the ever-raging debate of whether free weights or machines are best. I recently covered a study that showed that both free ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...