It's 11 on Saturday inside the legendary New York punk club CBGB. That's a.m., not p.m. And there's no band in sight. The hulking man with the blue mohawk and tattoo isn't confused about the time of ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...